Blog Archives for category Orders

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Loaded Guacamole

  Let me be honest, I did not feel like cooking today. It was a long week and I had… Continue reading »

SuperBowl, Better Options, Clean Eating

5 Guilt Free Options for the Super Bowl

  Are you ready for some football! Yes, No, Maybe So? I am,  I don’t really care who’s playing. I… Continue reading »

Sweet Vegan Cornbread

Easy Made from Scratch Sweet Cornbread

  “You gone eat yo cornbread?”  Haha, it takes a special kind of person to start their blog post with… Continue reading »

Vegan Potato Salad Easy Simple Mustard Southern

Easy Vegan Potato Salad

  Awhile back I decided to make this amazing Chickpea Salad Sandwich posted by TheChicNatural, starting at the 1:54 mark…. Continue reading »

Mediterranean Shrimp and Polenta

Mediterranean Shrimp & Polenta

  Not to long ago I completed reading a series of books by Dr. Mark Hyman, The Blood Sugar Solution,… Continue reading »

Valentine

Valentine’s Day Special

If you are in the Atlanta Metro Area you can take advantage of my Valentine’s Day Special

MIK color

Kitchen Helper

Everything posted on this site can be ordered and made to your personal liking. I can come to your house… Continue reading »

Candy Bar Cheese Cake

Chocolate Coated Kisses Cheesecake

There is nothing healthy about this cheesecake. Which is why when I make it, I make sure it is for… Continue reading »

Tilapia with Pineapple Quinoa

Tilapia with Pineapple Quinoa (Keen-wah)

This is a very easy and simple recipe. It only has 5 main ingredients. Don’t let the ingredient of quinoa… Continue reading »

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