Blog Archives for category Recipes

Mediterranean Shrimp and Polenta

Mediterranean Shrimp & Polenta

  Not to long ago I completed reading a series of books by Dr. Mark Hyman, The Blood Sugar Solution,… Continue reading »

Peanut Banana Smoothie

Happy Thanksgiving 2014 and Peanut Butter Smoothie Recipe

HAPPY THANKSGIVING! I pray you had a wonderful day with friends and family. Here is a quick glimce at what… Continue reading »

Summer Fruit Salad

Summer Fruit Salad

  I love, love, love summer fruit. I can eat it all day, everyday. Most summer days you can find… Continue reading »

Yeast Rolls

Yeast Rolls – Thanksgiving Flop

I don’t typically cook a traditional Thanksgiving meal. This year it was Pepper ‘Steak’, Macaroni and Cheese, Yellow Cupcake with… Continue reading »

Sweet Potato Hummus

Sweet Potato Hummus

  Fall means only one thing around my house, Football. While I may love the changing of the leaves, the… Continue reading »

Qunioa Salad

Quinoa Salad

Since I have come to learn about this little seed. I loved buying Quinoa Salads at my local farmers market…. Continue reading »

Breakfast Hash

Breakfast Hash

This is my go to meal when I want to feed several people or if I need leftovers for lunch…. Continue reading »

Ingredients

Strawberry Leathers

I have been going back and forth with the title for this post for a while now. Fruit Roll Ups,… Continue reading »

Cake slice

Happy Birthday to me

Today is my birthday day (Chef Ria), spring has arrived and I was in the mood for something sweet and… Continue reading »

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