Cauliflower Buffalo Bites – Take 2


Cauliflower Buffalo Bites


Since my last run in with Buffalo Bites, this recipe has taken the internet by storm. Just about everyone has their own version. Seeing how so many people were loving this dish, I just had to try it again. This time, it was a success! After reading tips and advice from several different blogs, I finally found a recipe that works. Yea, me! I even got a little fancy and used two different sauces. One sweet and the other spicy.



Cauliflower Buffalo Bites - Take 2
Chef Ria: 
  • 1 medium sized head of cauliflower
  • 1 Tbsp of garlic powder (or less, I love garlic)
  • ½ cup of flour
  • ¾ cup of water
  • 1 bottle of hot wing sauce (or make your own)
  1. Preheat oven to 450 degrees
  2. Cut cauliflower florets into bite sized pieces
  3. Combine garlic powder and flour in a large bowl, then whisk in water until you have a runny consistency.
  4. Dip cauliflower in mixture, be sure to fully coat each piece.
  5. Lay on a baking sheet and bake for 14 minutes
  6. Remove from oven and allow to cool enough to handle
  7. In a small bowl, dip each piece until full coated.
  8. Return to baking sheet and cook for additional 5mins
  9. Remove from oven and enjoy
I've noticed the bigger pieces the better they hold up during this process. The smaller pieces tend to get mushy.


1 comment

  1. 5 Guilt Free Options | Me in the Kitchen February 3, 2017 at 6:43 pm Reply

    […] Cauliflower […]

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