Journey to Better
Fish and Shrimp mostly.
Week 2 = Breakfast + Snacks SNACKS, oh how we love them. This week we will continue to eat vegan for breakfast and add in snack food. Snack food is any food or drink you eat out side of your full meals, assuming you eat breakfast, lunch and dinner. You ready for this? I promise… Continue reading Snacks – 4 Weeks to Vegan
Not to long ago I completed reading a series of books by Dr. Mark Hyman, The Blood Sugar Solution, The Blood Sugar Solution Cookbook and The Blood Sugar Solution 10-Day Detox Diet . The basic premise of the books are that we are all one plate away from being diabetic, if not already diabetic.… Continue reading Mediterranean Shrimp & Polenta
This is a very easy and simple recipe. It only has 5 main ingredients. Don't let the ingredient of quinoa keep you from trying this. Quinoa, can be found at most local grocery stores. If you can't find it there, take a look at your local health food store. Quinoa, is a grain and cooks… Continue reading Tilapia with Pineapple Quinoa (Keen-wah)