For the purposes of this 4 to Weeks to Vegan Challenge the term vegan will be defined as, no eating of animal based products. Meats, poultry, dairy, seafood, cheese, whey and eggs will be off limits. I’ll go into further details as the weeks progress. However, this challenge is designed for you to slowly change your eating habits. Example during week 1, you are only expected to eat a vegan breakfast. The remainder of your meals and snacks you are free to eat whatever you like. Week 2 you are only expected to eat vegan for breakfast and all of your snacks. Eat whatever you like for lunch and dinner. We will not be focused on eating organic, gluten free, Keto, or non -gmo. In general I tend to lean towards more whole food and less processed crap. However, I will offer a mixture of options. And remember just because something is vegan that does not mean it’s healthy. There are many unhealthy vegans out there.
Here is the weekly schedule. As the weeks progress we will add another vegan meal to your day. By week 4 all of your meals will be vegan.
• Week 1 (Breakfast Only)
Sunday Sept. 1, 2019 – Saturday Sept. 7, 2019
• Week 2 (Breakfast + Snacks)
Sunday Sept. 8, 2019 – Saturday Sept. 14, 2019
• Week 3 (Breakfast + Snacks + Lunch)
Sunday Sept. 15, 2019 – Saturday Sept. 21, 2019:
• Week 4 (Breakfast + Snacks + Lunch + Dinner)
Sunday Sept. 22, 2019 – Saturday Sept. 28, 2019:
Checkout the last 4 week challenge to see some of the meals we ate. Link
Be sure to follow me on social media and sign up to receive my newsletter so you don’t miss any updates. I’ll be providing tips and encouragement along the way. Message me, let me know if you are ready to get started.
