Journey to Better
4 Week to Vegan Challenge Breakfast + Snacks + Lunch + Dinner. This is it, you made it to week 4. This will be the first full week of eating every meal vegan. Over the past 3 weeks we’ve slowly cut out meat based products. This week I challenge you to try something new, you… Continue reading Dinner – 4 Weeks to Vegan
4 Weeks to Vegan Challenge - Week 3 Breakfast + Snack + Lunch We are 3/4 of the way complete. We’ll be making a big step this week, adding in vegan lunches on top of eating vegan for breakfast and all of our snacks. If you work outside the home, lunches will take a bit… Continue reading Lunch – 4 Weeks to Vegan
4 Weeks to Vegan Challenge. I may or may not have-on-purpose-not-really failed to mention that drinks, including alcoholic beverages are included under snacks. I can hear you now, saying you have nothing to worry about. Alcohol is vegan, right? Well, maybe not. Also there are some orange juices that are fortified with Omega 3s. The… Continue reading Drinks – 4 Weeks to Vegan
Week 2 = Breakfast + Snacks SNACKS, oh how we love them. This week we will continue to eat vegan for breakfast and add in snack food. Snack food is any food or drink you eat out side of your full meals, assuming you eat breakfast, lunch and dinner. You ready for this? I promise… Continue reading Snacks – 4 Weeks to Vegan
Tomorrow is the day, Week 1|Day 1! Have you started planning what you will be eating? Remember it’s only breakfast for the 1st week. Here are the links to the pantry staple items I posted earlier this week. If you have not read them, please do. I’ve offered several simple breakfast options. Oats Breads &… Continue reading Breakfast – 4 Weeks to Vegan
4 Weeks to Vegan Challenge - Easy everyday vegan food. It’s a good chance you already have vegan items in your pantry or fridge. Cold cereal, oats, grits, fruit, veggies and bread are all great options. Be sure to check the label on packaged items to ensure they are vegan. Vegan food does not have… Continue reading Easy Everyday Vegan
4 Weeks to Vegan Challenge - Breads, Pastries, Bagels and Pancakes. Breads and Pastries are other easy staples to have on hand. They store and travel well. You can easily throw them in your bag and hit the door. Many packaged pastries can have a long list of unnecessary ingredients including dairy. Which is why… Continue reading Breads, Pastries, Bagels and Pancakes
It's one week until the challenge begins. Start getting your meal ideas together. Oats are a staple you should have on hand. It great especially for breakfast and snacking. When it comes to any of these options, you can make your own or buy at any store. Make sure it vegan and opt for something… Continue reading Oats a Kitchen Staple
In general I’m not one that believes in wholesale changes as it pertains food and diet. We tend to have such strong emotions tied to food. It can sometimes be hard to break away from these ties.