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Since my last run-in with Buffalo Bites, this recipe has taken the internet by storm. Just about everyone seems to have their own version. Seeing how much people were loving this dish, I had to give it another try—and this time, it was a success! After reading tips and advice from several different blogs, I finally found a version that works. Yay me! I even got a little fancy and used two different sauces: one sweet and one spicy.

Cauliflower Buffalo Bites – Take 2
Ingredients
- 1 medium sized head of cauliflower
- 1 Tbsp of garlic powder or less, I love garlic
- ½ cup of flour
- ¾ cup of water
- 1 bottle of hot wing sauce or make your own
Instructions
- Preheat oven to 450°F. Line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets, keeping pieces on the larger side when possible.
- In a large bowl, combine garlic powder and flour. Whisk in water until you have a thin, pourable batter (similar to crepe batter).
- Dip each cauliflower piece into the batter, making sure it is fully coated.
- Place coated cauliflower on the prepared baking sheet in a single layer, leaving space between pieces.
- Bake for 14 minutes.
- Remove from oven and allow cauliflower to cool just enough to handle safely.
- Pour hot wing sauce into a small bowl. Dip each baked cauliflower piece into the sauce until fully coated.
- Return coated cauliflower to the baking sheet.
- Bake for an additional 5 minutes, until the sauce sets.
- Remove from oven and enjoy.
Notes
AI may have helped refine this post, but every idea, recipe, and opinion is 100% mine. I thought it, cooked it, and tasted it—AI is just the assistant, not the chef. No robots were harmed (or fed) in the making of this content!
