Journey to Better
All food approved by my husband. Whole foods that men will enjoy
I recently explored Dr. Mark Hyman's *The Blood Sugar Solution* series and tested out some of his recipes in my kitchen. Along the way, I discovered some surprising food truths and made a few tweaks to make the dishes my own. If you’re looking for practical tips to clean up your diet and a little inspiration to step outside your culinary comfort zone, you’ll want to check this out!
HAPPY THANKSGIVING! I pray you had a wonderful day with friends and family. Here is a quick glimce at what Thanksgiving looks like at Me in the Kitchen. After sleeping in, and a quick workout I had one of my favorite smoothies Peanut Butter Banana (recipe listed below) Don't mind the green… Continue reading Happy Thanksgiving 2014 and Peanut Butter Smoothie Recipe
I love, love, love summer fruit. I can eat it all day, everyday. Most summer days you can find my fridge stocked full of fresh fruits. This is one of most favorite ways to enjoy the bountiful harvest of summer. There are no measurement, you will need to go with your gut and eye… Continue reading Summer Fruit Salad
Fall means only one thing around my house, Football. While I may love the changing of the leaves, the mosquitoes going away or my sexy fall boots. My Mister doesn't care for any of that. All he wants to do is sit in front of the TV with his remote and snacks. Pee-wee, High… Continue reading Sweet Potato Hummus
Since I have come to learn about this little seed. I loved buying Quinoa Salads at my local farmers market. You should have known it would only be a matter of time, before I got tired of paying for it and would make my own version. This makes for a perfect hot summer dish as… Continue reading Quinoa Salad
This is my go to meal when I want to feed several people or if I need leftovers for lunch. Pair it with eggs in the morning and have a great way to start your day. Although this is listed as a breakfast item, I have been known to whip this up for lunch as… Continue reading Breakfast Hash
This recipe is too easy not to share. There are only two ingredients. One 15oz can of black bean and one 16oz jar of salsa. That's it...nothing else...OK maybe 1/3 cup of water. The instructions are even easier. Combine all ingredients in a slow cooker until tender. About 2 -3 hours depending on the temperature… Continue reading Slowcooked Southwest Black Beans
There is nothing healthy about this cheesecake. 🙂 Which is why when I make it, I make sure it is for a potluck. Everyone would have eaten it before I have a chance to go back for seconds. Ingredients: 2 cups finely crushed shortbread cookies (about 37 cookies) 4 tbsp butter 32 oz cream cheese… Continue reading Chocolate Coated Kisses Cheesecake
This is a very easy and simple recipe. It only has 5 main ingredients. Don't let the ingredient of quinoa keep you from trying this. Quinoa, can be found at most local grocery stores. If you can't find it there, take a look at your local health food store. Quinoa, is a grain and cooks… Continue reading Tilapia with Pineapple Quinoa (Keen-wah)