This recipe is too easy not to share. There are only two ingredients. One 15oz can of black bean and one 16oz jar of salsa. That's it...nothing else...OK maybe 1/3 cup of water. The instructions are even easier. Combine all ingredients in a slow cooker until tender. About 2 -3 hours depending on the temperature… Continue reading Slowcooked Southwest Black Beans
Category: Recipes
Me in the Kitchen Recipes
Cashew Curry Cauliflower
I found this recipe hidden in an advertisement for a particular brand of cashew butter. It seemed simple enough, plus I wanted a change of pace to my usual seasonings. The curry flavor is not overwhelming as I have found in a lot of curry flavored dishes. If you find the flavor still a bit… Continue reading Cashew Curry Cauliflower
Twisted Deviled Eggs
When I came across this recipe, I just could not wait to give it a try. This was touted as a 'healthier' version of Deviled Eggs. Instead of using mayonnaise it uses plain yogurt. Unfortunately, this recipe was doomed from the start. The first time I made this I didn't understand the directions and added… Continue reading Twisted Deviled Eggs
Asparagus Primavera with Couscous
Asparagus is something I have learned to like if it was cooked properly. This is only the second dish I have enjoyed eating with asparagus as one of the main ingredients. There are several ingredients which may not be common in your kitchen. However, they are easy to find at your local grocery or big… Continue reading Asparagus Primavera with Couscous
Chocolate Coated Kisses Cheesecake
There is nothing healthy about this cheesecake. 🙂 Which is why when I make it, I make sure it is for a potluck. Everyone would have eaten it before I have a chance to go back for seconds. Ingredients: 2 cups finely crushed shortbread cookies (about 37 cookies) 4 tbsp butter 32 oz cream cheese… Continue reading Chocolate Coated Kisses Cheesecake
Tilapia with Pineapple Quinoa (Keen-wah)
This is a very easy and simple recipe. It only has 5 main ingredients. Don't let the ingredient of quinoa keep you from trying this. Quinoa, can be found at most local grocery stores. If you can't find it there, take a look at your local health food store. Quinoa, is a grain and cooks… Continue reading Tilapia with Pineapple Quinoa (Keen-wah)
Vegetarian Chili
Chili by far is one of the all time cold weather comfort foods. Make yourself a bowl and enjoy the football game with friends. Don't forget to add your favorite toppings. Cheese, Sour Cream, Crackers, jalapenos or Red Peppers, diced Onion, or Corn chips, the list is endless. Leave a comment and let me know… Continue reading Vegetarian Chili
Zucchini, Black Bean and Rice Skillet
I never knew how wonderful fire roasted tomatoes could taste, until I tried this Zucchini, Black Bean and Rice Skillet. This recipe takes about 30 minutes to prep and about 30 minutes to cook, and thus does not make a great for a time saver recipe. This skillet dish is a rather hearty meal and… Continue reading Zucchini, Black Bean and Rice Skillet
No Bake Protein Nuggets
 You can thank Jenny Didonato from Madefittv.com (<--step by step video)* for this wonderful recipe. If you are a candy bar junkie, or just gotta have a chocolate fix try this instead. It does not use white sugar or anything artificial...well unless you buy artificial ingredients. It also works great as a post workout… Continue reading No Bake Protein Nuggets