Time Saver – Me in the Kitchen

Budget Saver, Main Dish, Me in the Kitchen, Mister Approved, Time Saver, Vegan Option

Lunch – 4 Weeks to Vegan

September 13, 2019September 13, 2019 Chef Ria

4 Weeks to Vegan Challenge - Week 3 Breakfast + Snack + Lunch We are 3/4 of the way complete. We’ll be making a big step this week, adding in vegan lunches on top of eating vegan for breakfast and all of our snacks. If you work outside the home, lunches will take a bit… Continue reading Lunch – 4 Weeks to Vegan

5 Ingredients or Less, Appetizer, Breakfast, Dessert, Me in the Kitchen, Mister Approved, Review, Snack, Time Saver, Vegan Option

Drinks – 4 Weeks to Vegan

September 7, 2019September 7, 2019 Chef Ria

4 Weeks to Vegan Challenge. I may or may not have-on-purpose-not-really failed to mention that drinks, including alcoholic beverages are included under snacks. I can hear you now, saying you have nothing to worry about. Alcohol is vegan, right? Well, maybe not. Also there are some orange juices that are fortified with Omega 3s. The… Continue reading Drinks – 4 Weeks to Vegan

Appetizer, Me in the Kitchen, Review, Seafood, Time Saver, Vegan Option

Snacks – 4 Weeks to Vegan

September 5, 2019September 13, 2019 Chef Ria

Week 2 = Breakfast + Snacks SNACKS, oh how we love them. This week we will continue to eat vegan for breakfast and add in snack food. Snack food is any food or drink you eat out side of your full meals, assuming you eat breakfast, lunch and dinner. You ready for this? I promise… Continue reading Snacks – 4 Weeks to Vegan

Breakfast, Me in the Kitchen, Mister Approved, Review, Time Saver, Vegan Option

Easy Everyday Vegan

August 30, 2019August 30, 2019 Chef Ria

4 Weeks to Vegan Challenge - Easy everyday vegan food. It’s a good chance you already have vegan items in your pantry or fridge. Cold cereal, oats, grits, fruit, veggies and bread are all great options. Be sure to check the label on packaged items to ensure they are vegan. Vegan food does not have… Continue reading Easy Everyday Vegan

Budget Saver, Kitchen Essentials, Me in the Kitchen, Mister Approved, Time Saver, Vegan Option, Vegetables

Week 4 – 4 Weeks to Vegan

October 29, 2017January 3, 2018 Chef Ria

Breakfast + Snacks + Lunch + Dinner This is it, you made it to week 4. This will be the first full week of eating every meal vegan. We’ve slowly cut out meat based products each week. This week I challenge you to try something new, you may find yourself getting bored with you food… Continue reading Week 4 – 4 Weeks to Vegan

Budget Saver, Me in the Kitchen, Mister Approved, Recipes, Time Saver, Vegan Option

Week 3 – 4 Weeks to Vegan

October 21, 2017January 3, 2018 Chef Ria

It’s time to get real. Week 3 is going to add vegan lunches to the challenge; breakfast + snacks + lunch. This is when things start getting iffy. If you work outside the home, eating a filling lunch while trying to rush around can cause you to fall into old habits. I understand not everyone likes or has the… Continue reading Week 3 – 4 Weeks to Vegan

Budget Saver, Main Dish, Me in the Kitchen, Mister Approved, Restaurant, Time Saver, Vegan Option

Planning – 4 Weeks to Vegan

October 7, 2017January 3, 2018 Chef Ria

Tomorrow starts week 1 day 1. Have you started thinking of what you will be eating? Remember it’s only breakfast for the 1st week. Here are a few of my posted breakfast options within this blog. My all time favorite is the Breakfast Hash. Sunrise in a cup smoothie, No Bake Protein Nuggets and Peanut Butter Smoothie are… Continue reading Planning – 4 Weeks to Vegan

Appetizer, Budget Saver, Dessert, Me in the Kitchen, Orders, Recipes, Snack, Time Saver, Vegan Option, Vegetables

Loaded Guacamole

March 31, 2017January 23, 2018 Chef Ria

Let me be honest, I did not feel like cooking today. It was a long week and I had enough of Adulting. I was too tired to leave the house or pick up the phone to order delivery. Enter Loaded Guacamole. It feels indulgent with a hit of naughty. Loaded Guacamole Author: Chef Ria… Continue reading Loaded Guacamole

Appetizer, Flops, Main Dish, Me in the Kitchen, Recipes, Time Saver, Vegan Option, Vegetables

Gazpacho and CSA Delivery

October 23, 2016May 21, 2018 Chef Ria

This week after spending some extended time in the food heaven of New Orleans, I wanted to detox/cleanup/reset my system. I was doing this by going a 3 day juice & raw food fast. It's pretty simple for 3 days I eat and drink only raw uncooked fruits, vegetables and nuts. As it so happened… Continue reading Gazpacho and CSA Delivery