It’s one week until the challenge begins. Start getting your meal ideas together. Oats are a staple you should have on hand. It great especially for breakfast and snacking. When it comes to any of these options, you can make your own or buy at any store. Make sure it vegan and opt for something with little to no added sugar. Oats are easy on the wallet yet filling for the tummy.
(1/2 cup) of cooked steel-cutoats or (1 cup) of cooked rolled oats has 150calories, 5 gprotein, 27 gcarbs, 3 gfatand 4 gfiber. One packet of plain instantoatshas 100calories, 4 gprotein, 19 gcarbs, 2 gfatand 3 gfiber.
Ideas for using Oats: Recipes are highlighted below.
