5 Ingredients or Less, Me in the Kitchen, Recipes

Spaghetti Squash with Sauce: A Quick, Cozy Pasta Fix

Chef Ria
Spaghetti Squash on a dark plate covered in red pasta sauce accented with green herbs


Just about everyone I know is trying—one way or another—to cut back on carbs. But let’s be real: no one is giving up their pasta fix anytime soon.Spaghetti squash has been hyped as the next best thing. I wouldn’t go that far. Nothing really compares to good old flour and water (aka real pasta). Still, this is my simple, tasty version—and it hits the spot when you’re looking for a lighter option.

Spaghetti Squash on a dark plate covered in red pasta sauce accented with green herbs

Spaghetti Squash with Pasta Sauce

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Ingredients
  

  • 1 Spaghetti Squash 3-4 lbs
  • Extra Virgin Olive Oil EVOO
  • 1 jar of pasta sauce Or homemade

Instructions
 

  • Preheat oven to 350°F. While it heats, wash the squash with warm water and cut it in half lengthwise. You'll need a sharp knife and a bit of muscle.
    Scoop out the seeds with a spoon. Lightly coat the edges and inside of the squash with EVOO, then place cut side down on a l-lined baking dish.
    Bake for 35–40 minutes, or until tender. Remove from oven and let cool until safe to handle.
    Using a fork, scrape out the flesh to create a stringy, spaghetti-like texture. Add your favorite pasta sauce and enjoy!

AI may have helped refine this post, but every idea, recipe, and opinion is 100% mine. I thought it, cooked it, and tasted it—AI is just the assistant, not the chef. No robots were harmed (or fed) in the making of this content!