Journey to Better
Happy Thanksgiving! I’m glad to be done. I continued with my personal tradition of cooking a nontraditional meal. I usually cook something new or difficult, as least to me. This year was no different. Not only was everything new, but I went international with the flavor profiles. I can’t tell you how nerve wrecking it… Continue reading Happy Thanksgiving – Jollof Rice
Week 2 = Breakfast + Snacks Whelp, you did it. You made it through your 1st week. Was it as difficult as you thought? It was easy, right? During week 2 we are going to introduce another ”meal” to the mix. Snacks! How do you prefer your snacks, salty or sweet? For me it’s salty,… Continue reading Week 2 – 4 Weeks to Vegan
Not to long ago I completed reading a series of books by Dr. Mark Hyman, The Blood Sugar Solution, The Blood Sugar Solution Cookbook and The Blood Sugar Solution 10-Day Detox Diet . The basic premise of the books are that we are all one plate away from being diabetic, if not already diabetic.… Continue reading Mediterranean Shrimp & Polenta