Tag: diet

Snacks 4 Weeks to Vegan
Appetizer, Dessert, Me in the Kitchen, Mister Approved, Snack, Vegan Option

Week 2 – 4 Weeks to Vegan

Chef Ria

Week 2 = Breakfast + Snacks Whelp, you did it. You made it through your 1st week. Was it as difficult as you thought? It was easy, right? During week 2  we are going to introduce another ”meal” to the mix. Snacks! How do you prefer your snacks, salty or sweet? For me it’s salty,… Continue reading Week 2 – 4 Weeks to Vegan

Gazpacho, raw, vegan
Appetizer, Flops, Main Dish, Me in the Kitchen, Recipes, Time Saver, Vegan Option, Vegetables

Gazpacho and CSA Delivery

Chef Ria

This week after spending some extended time in the food heaven of New Orleans, I wanted to detox/cleanup/reset my system. I was doing this by going a 3 day juice & raw food fast. It's pretty simple for 3 days I eat and drink only raw uncooked fruits, vegetables and nuts. As it so happened… Continue reading Gazpacho and CSA Delivery

Mediterranean Shrimp and Polenta
Main Dish, Me in the Kitchen, Mister Approved, Orders, Recipes, Review, Seafood

Mediterranean Shrimp & Polenta

Chef Ria

  Not to long ago I completed reading a series of books by Dr. Mark Hyman, The Blood Sugar Solution, The Blood Sugar Solution Cookbook and The Blood Sugar Solution 10-Day Detox Diet . The basic premise of the books are that we are all one plate away from being diabetic, if not already diabetic.… Continue reading Mediterranean Shrimp & Polenta