Journey to Better
Week 2 = Breakfast + Snacks Whelp, you did it. You made it through your 1st week. Was it as difficult as you thought? It was easy, right? During week 2 we are going to introduce another ”meal” to the mix. Snacks! How do you prefer your snacks, salty or sweet? For me it’s salty,… Continue reading Week 2 – 4 Weeks to Vegan
This week after spending some extended time in the food heaven of New Orleans, I wanted to detox/cleanup/reset my system. I was doing this by going a 3 day juice & raw food fast. It's pretty simple for 3 days I eat and drink only raw uncooked fruits, vegetables and nuts. As it so happened… Continue reading Gazpacho and CSA Delivery
I recently explored Dr. Mark Hyman's *The Blood Sugar Solution* series and tested out some of his recipes in my kitchen. Along the way, I discovered some surprising food truths and made a few tweaks to make the dishes my own. If you’re looking for practical tips to clean up your diet and a little inspiration to step outside your culinary comfort zone, you’ll want to check this out!