Journey to Better
Happy Thanksgiving! I’m glad to be done. I continued with my personal tradition of cooking a nontraditional meal. I usually cook something new or difficult, as least to me. This year was no different. Not only was everything new, but I went international with the flavor profiles. I can’t tell you how nerve wrecking it… Continue reading Happy Thanksgiving – Jollof Rice
This week after spending some extended time in the food heaven of New Orleans, I wanted to detox/cleanup/reset my system. I was doing this by going a 3 day juice & raw food fast. It's pretty simple for 3 days I eat and drink only raw uncooked fruits, vegetables and nuts. As it so happened… Continue reading Gazpacho and CSA Delivery
I love tomatoes, but they don't love me. At least not in the quantities in which I enjoy them. After many helpings of tomato based products, my stomach has a way of letting me know it's had enough. One would think soup would be safe to eat, free from tomatoes. However, tomato based stock is… Continue reading Fully Loaded Vegetable Soup
Not to long ago I completed reading a series of books by Dr. Mark Hyman, The Blood Sugar Solution, The Blood Sugar Solution Cookbook and The Blood Sugar Solution 10-Day Detox Diet . The basic premise of the books are that we are all one plate away from being diabetic, if not already diabetic.… Continue reading Mediterranean Shrimp & Polenta