Breakfast

5 Ingredients or Less, Appetizer, Breakfast, Dessert, Me in the Kitchen, Mister Approved, Review, Snack, Time Saver, Vegan Option

Drinks – 4 Weeks to Vegan

September 7, 2019September 7, 2019 Chef Ria

4 Weeks to Vegan Challenge. I may or may not have-on-purpose-not-really failed to mention that drinks, including alcoholic beverages are included under snacks. I can hear you now, saying you have nothing to worry about. Alcohol is vegan, right? Well, maybe not. Also there are some orange juices that are fortified with Omega 3s. The… Continue reading Drinks – 4 Weeks to Vegan

5 Ingredients or Less, Breakfast, Me in the Kitchen, Mister Approved, Vegan Option

Breakfast – 4 Weeks to Vegan

August 31, 2019August 31, 2019 Chef Ria

Tomorrow is the day, Week 1|Day 1! Have you started planning what you will be eating? Remember it’s only breakfast for the 1st week. Here are the links to the pantry staple items I posted earlier this week. If you have not read them, please do. I’ve offered several simple breakfast options. Oats Breads &… Continue reading Breakfast – 4 Weeks to Vegan

Breakfast, Me in the Kitchen, Mister Approved, Review, Time Saver, Vegan Option

Easy Everyday Vegan

August 30, 2019August 30, 2019 Chef Ria

4 Weeks to Vegan Challenge - Easy everyday vegan food. It’s a good chance you already have vegan items in your pantry or fridge. Cold cereal, oats, grits, fruit, veggies and bread are all great options. Be sure to check the label on packaged items to ensure they are vegan. Vegan food does not have… Continue reading Easy Everyday Vegan

Breakfast, Budget Saver, Kitchen Essentials, Me in the Kitchen, Mister Approved, Snack, Vegan Option

Oats a Kitchen Staple

August 25, 2019August 25, 2019 Chef Ria

It's one week until the challenge begins. Start getting your meal ideas together. Oats are a staple you should have on hand. It great especially for breakfast and snacking. When it comes to any of these options, you can make your own or buy at any store. Make sure it vegan and opt for something… Continue reading Oats a Kitchen Staple

5 Ingredients or Less, Breakfast, Main Dish, Me in the Kitchen, Mister Approved, Recipes, Review, Vegan Option

4 Weeks to Vegan Challenge

August 23, 2019August 23, 2019 Chef Ria

In general I’m not one that believes in wholesale changes as it pertains food and diet. We tend to have such strong emotions tied to food. It can sometimes be hard to break away from these ties.

Book Review, Breakfast, Dessert, Review, Snack, Vegan Option

Skinny Bitch Cookbook Review

August 18, 2014October 20, 2014 Chef Ria

After waiting what felt like forever, I was finally able to reserve this cookbook from my library. I was so very eager to try many of the recipes. Have I ever mentioned how much I hate working with recipes with 20k ingredients? Many of which, I do not understand. Unfortunately, this book fit that profile.… Continue reading Skinny Bitch Cookbook Review

Simple Veggies Breakfast Hash with potatoes, red peppers and asparagus

Breakfast, Me in the Kitchen, Recipes, Vegan Option

Simple Veggie Breakfast Hash

May 13, 2013October 19, 2025 Chef Ria

Veggie breakfast hash is a quick, one-pan meal made with potatoes and your favorite vegetables. This hearty, healthy breakfast recipe is perfect for busy mornings or an easy lunch the next day.