Journey to Better
All food approved by my husband. Whole foods that men will enjoy
4 Week to Vegan Challenge Breakfast + Snacks + Lunch + Dinner. This is it, you made it to week 4. This will be the first full week of eating every meal vegan. Over the past 3 weeks we’ve slowly cut out meat based products. This week I challenge you to try something new, you… Continue reading Dinner – 4 Weeks to Vegan
4 Weeks to Vegan Challenge - Week 3 Breakfast + Snack + Lunch We are 3/4 of the way complete. We’ll be making a big step this week, adding in vegan lunches on top of eating vegan for breakfast and all of our snacks. If you work outside the home, lunches will take a bit… Continue reading Lunch – 4 Weeks to Vegan
4 Weeks to Vegan Challenge. I may or may not have-on-purpose-not-really failed to mention that drinks, including alcoholic beverages are included under snacks. I can hear you now, saying you have nothing to worry about. Alcohol is vegan, right? Well, maybe not. Also there are some orange juices that are fortified with Omega 3s. The… Continue reading Drinks – 4 Weeks to Vegan
Tomorrow is the day, Week 1|Day 1! Have you started planning what you will be eating? Remember it’s only breakfast for the 1st week. Here are the links to the pantry staple items I posted earlier this week. If you have not read them, please do. I’ve offered several simple breakfast options. Oats Breads &… Continue reading Breakfast – 4 Weeks to Vegan
4 Weeks to Vegan Challenge - Easy everyday vegan food. It’s a good chance you already have vegan items in your pantry or fridge. Cold cereal, oats, grits, fruit, veggies and bread are all great options. Be sure to check the label on packaged items to ensure they are vegan. Vegan food does not have… Continue reading Easy Everyday Vegan
It's one week until the challenge begins. Start getting your meal ideas together. Oats are a staple you should have on hand. It great especially for breakfast and snacking. When it comes to any of these options, you can make your own or buy at any store. Make sure it vegan and opt for something… Continue reading Oats a Kitchen Staple
In general I’m not one that believes in wholesale changes as it pertains food and diet. We tend to have such strong emotions tied to food. It can sometimes be hard to break away from these ties.
Happy Thanksgiving! I’m glad to be done. I continued with my personal tradition of cooking a nontraditional meal. I usually cook something new or difficult, as least to me. This year was no different. Not only was everything new, but I went international with the flavor profiles. I can’t tell you how nerve wrecking it… Continue reading Happy Thanksgiving – Jollof Rice
I spend many vacations in the city of New Orleans. They are known the world over for their food, in particular their seafood. What many do not realize is their vegan food is equally as good. If ever given the opportunity to travel there, checkout Kush Café and King of Kings food truck. Not to… Continue reading Loaded Nachos with Vegan Cheese Sauce