Main Dish, Me in the Kitchen, Mister Approved, Recipes, Vegan Option, Vegetables

Happy Thanksgiving 2014 and Peanut Butter Smoothie Recipe

HAPPY THANKSGIVING! I pray you had a wonderful day with friends and family. Here is a quick glimce at what Thanksgiving looks like at Me in the Kitchen.

After sleeping in, and a quick workout I had one of my favorite smoothies Peanut Butter Banana (recipe listed below)

Peanut Banana Smoothie

Don’t mind the green tint, I always add a bit of greens to any smoothie I make. It’s my way making sure I get my nutrients in the for the day…or at least that’s what I tell myself.

Then it was off to prepare Thanksgiving dinner. My family has never been traditional when it comes to any holiday. This holiday meal was no different. Each year I typically make something I don’t normally. Sometimes I try to make something new;  like my failed attempt at my Grandmothers Yeast Rolls last year.

The menu this year consisted of: Eight Cheese Vegetable Lasagna, Collard Greens and Butternut Squash. It was all so wonderful! I must say I out did myself this year.


Peanut Banana Smoothie

Peanut Butter Banana Smoothie

Ingredients
  

  • 2 tbsp of Peanut Butter
  • 1 Frozen Banana
  • 1/2 cup of Kale or any greens you have on hand
  • 9 oz of Coconut Water
  • 2 tbsp of Ground Oats or oat flour
  • Cinnamon to taste
  • Splash of pure Vanilla Extract
  • Honey to taste optional

Instructions
 

Grind the oats first.

  • Add uncooked oats to a dry blender and blend until they form a fine flour. (This works best before adding any liquid—oats tend to stick once wet.)

Add remaining ingredients.

  • Add peanut butter, frozen banana, kale (or other greens), coconut water, cinnamon, vanilla, and honey (if using).

Blend until smooth.

  • Blend until creamy and fully combined. Add a splash more coconut water if needed to reach your desired consistency.

Notes

Use organic ingredients whenever possible.